The benefits of Dru Yoga

Some of the benefits that will come from doing Dru Yoga on a regular basis are:

  • Increase physical strength and flexibility

  • Reduce stress and tension

  • Ease back pain, headaches and other physical discomfort

  • Transform painful emotions into positive emotions

  • Ease negative thinking

  • Feel better about yourself and others

  • Improve your energy and vitality


"I enjoy Dru Yoga at the Canberra Yoga Centre because it allows me to find some inner calm in a supportive and non-judgemental atmosphere. I always go away feeling better about myself and attentive to the world around me."  CB 


"DRU yoga helps me to balance my life and gives me space.  I love the flow of it and how it energises but also relaxes me.   Canberra Yoga Centre is great and I really enjoy how each class flows and that lovely ‘float out the door’ feeling at the end of every class!"    Linda 


"For me Dru yoga is a therapy, it has a healing aspect for my body leaving me feeling very calm, peaceful and grounded."  June 


"I started coming to Dru Yoga classes five years ago, and now I couldn't survive without my weekly fix! A busy working mother, I find Dru Yoga a wonderfully gentle way to relax and  recharge."  Penny 


"Over a number of years I have found the Saturday morning class to be a wonderful way to commence the weekend.  In a friendly, nurturing environment, the combination of yoga based postures and exercise, concluding with deep relaxation provides great ongoing physical and mental benefits."  AJ