The benefits of Dru Yoga
Some of the benefits that will come from doing Dru Yoga on a regular basis are:
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Increase physical strength and flexibility
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Reduce stress and tension
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Ease back pain, headaches and other physical discomfort
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Transform painful emotions into positive emotions
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Ease negative thinking
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Feel better about yourself and others
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Improve your energy and vitality
Testimonies
"I enjoy Dru Yoga at the Canberra Yoga Centre because it allows me to find some inner calm in a supportive and non-judgemental atmosphere. I always go away feeling better about myself and attentive to the world around me." CB
"DRU yoga helps me to balance my life and gives me space. I love the flow of it and how it energises but also relaxes me. Canberra Yoga Centre is great and I really enjoy how each class flows and that lovely ‘float out the door’ feeling at the end of every class!" Linda
"For me Dru yoga is a therapy, it has a healing aspect for my body leaving me feeling very calm, peaceful and grounded." June
"I started coming to Dru Yoga classes five years ago, and now I couldn't survive without my weekly fix! A busy working mother, I find Dru Yoga a wonderfully gentle way to relax and recharge." Penny
"Over a number of years I have found the Saturday morning class to be a wonderful way to commence the weekend. In a friendly, nurturing environment, the combination of yoga based postures and exercise, concluding with deep relaxation provides great ongoing physical and mental benefits." AJ