Regular Session Times
Saturday 8am - 9.30am
Monday 6.30pm - 8.30pm
Thursday am 9.30am - 11.00am
Classes run over 10 weeks in line with school terms.
Term 1 1 Feb to 9 April 2020
Term 2 13 June to 6 July 2020
Term 3 18 July to 24 Sept 2020
Term 4 10 Oct to 17 Dec 2020
Online yoga class
Tuesday 7.30pm to 8.30pm
Private sessions and corporate classes arranged on request.
What to expect?
A friendly yoga teacher who is a registered Dru Yoga Teacher.
Warm up session to prepare the body.
An Energy Block Release sequence unique to Dru Yoga to detoxify you at every level.
Classic yoga postures.
Flowing sequences to improve physical strength, provide mental clarity and emotional balance.
A relaxation to allow you to deeply relax and heal all layers of the body energy system.
What to bring?
A yoga mat if you have one else we can provide you with a mat.
Wear loose comfortable clothing.
Monday evening class 10 weeks $190 Casual rate $24/class
Thursday and Saturday morning class 10 weeks $170 Casual rate $22/class
Disclaimer for Online Dru Yoga Classes
By joining in a Dru yoga online class you agree to the following:
We provide a nurturing and safe practice with general guidelines for the practice, each class is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.
Consult your doctor if you have any pre-existing medical conditions and check if yoga is suitable for you.
It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.
The golden rule is 'if it doesn't feel right then don't do it'. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice.
Canberra Yoga Centre will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.
Take care of yourself and reap the benefits of Dru yoga. Practice deepening your awareness and understanding your body and your self.
Dru Yoga Workshop
Summer Holiday Early Morning Dru Yoga at Arboretum
Held in January each year
6am - 7.30am
Meeting at Arboretum car park
Bring yoga mat and drinking water
Followed by breakfast at local cafe if desired
Bookings email Jan-Maree
Cost $20 (50% donated to local charity)