Annual Summer Early Morning Dru Yoga at Arboretum

 

 Summer 2023 Classes TBC

Saturday Mornings

Class 6.30am to 8.00am

Meeting at Arboretum Carpark

Cost $15

Optional after class Labyrinth walk

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Bookings email Jan-Maree   info@canberrayogacentre.com.au

Regular Session Times

 

Saturday           8am - 9.00am

Monday             6.30pm - 8.00pm 

Thursday am    9.30am - 11.00am 

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Classes run over 10 weeks in line with school terms.  

Term 1    5 March to 7 April 2022 

Term 2    23 April to 30 June 2022  (no class Monday ANZAC Day or Queen's Birthday)

Term 3    16 July to 22 Sept 2022

Term 4      8 Oct to 15 Dec 2022

 

Online yoga class 

Tuesday 7.30pm to 8.30pm (email for availability)

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Private sessions and corporate classes arranged on request.

 

What to expect?

• A friendly yoga teacher who is a registered Dru Yoga Teacher.

• Warm up session to prepare the body.

• An Energy Block Release sequence unique to Dru Yoga to detoxify you at every level.

• Classic yoga postures.

• Flowing sequences to improve physical strength, provide mental clarity and emotional balance.

• A relaxation to allow you to deeply relax and heal all layers of the body energy system.

 

What to bring?

• A yoga mat if you have one else we can provide you with a mat.

• Drinking water.

• Wear loose comfortable clothing.

 

Prices

      10 weeks face to face  $200              Casual rate face to face 1.5 hour classs $25/class

       Online $10/class                                 

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      Attend two classes per week for a term $280

      Unlimited classes per term $350

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Disclaimer for Online Dru Yoga Classes

By joining in a Dru yoga online class you agree to the following:

• We provide a nurturing and safe practice with general guidelines for the practice, each class is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.

• Consult your doctor if you have any pre-existing medical conditions and check if yoga is suitable for you.

• It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.

• The golden rule is 'if it doesn't feel right then don't do it'. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice. 

• Canberra Yoga Centre will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga. 

• Take care of yourself and reap the benefits of Dru yoga. Practice deepening your awareness and understanding  your body and your self. 

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